There are many different reasons an individual might experience hair loss, from genetic causes to mineral deficiencies. Experts say that about half the population will experience hair loss by the time they’re 50 years of age, although many individuals will experience it at a much younger age. However, there are some tricks to preventing hair loss that can help individuals maintain a full head of thick, healthy hair.
Watch for Signs of Thinning
The most common type of hair loss, androgenic alopecia, occurs because of genetics. Also called male pattern baldness or female pattern baldness, this type of hair loss can potentially be stopped with prescription medications. The key is to start taking it the moment you notice that your hair is thinning, after having other conditions ruled out. You should be warned that once you start taking this medications, you’ll want to keep taking it in order to keep the hair loss from returning.
Eat a Diet Rich in Minerals and Vitamins
Another cause of hair loss, through a rare occurrence, is a deficiency in some type of vitamin or mineral. This rarely happens in places like the United States, but it can happen, and individuals who don’t get enough vitamins from their foods can experience other problems as well. Certain vitamins that you’ll want to pay close attention to include the B vitamins like biotin, as well as protein and iron. Speaking with a nutritionist can help you ensure that you’re eating a diet that is rich in all the vitamins and nutrients needed to maintain overall health as well as hair health. Sometimes, taking an oral supplement is a good choice as well.
Get a Thorough Medical Check Up
Hair loss can be caused by underlying diseases or health conditions that basically “shock” the body and cause the hair to fall out. From conditions like hypothyroidism and lupus to diabetes and even overwhelming stress can cause the hair to thin and fall out. Most of the time, this type of hair loss is temporary, but to prevent it, make sure you’re healthy overall with a yearly medical check up. If you’re not feeling as well as you should be, you might ask your doctor to take blood tests to determine what is making you feel less than 100%.
Caring Properly for Your Hair
In addition to the other preventative measures, taking care of your hair properly is important and could potentially prevent hair loss. It’s important to wash hair regularly, although experts suggest every other day rather than every day. Washing hair strips it of the natural oils it needs to stay healthy, so washing it every other day helps maintain a balance. Also, don’t brush your hair while it’s wet, and avoid overusing chemicals like hair spray, hair dye, and chemical straighteners. It’s also a good idea to limit hair dryer and hot iron use as well.
By taking care of your hair, you can effectively prevent hair loss to a certain extent, or even completely. By maintaining a balance of great nutrition, regular medical care and great hair care, you can ensure that your hair will be healthy for years to come.